Team MCHN
GymReapers
Crane Fitness Equipment
JOCKO Fuel
Libertas Cryo
Barbell Voodoo
Northern Spirit
PRVN Fitness
Arc Strength and Conditioning
ElevAte Performance Nutrition
Valhalla Movement Standards
RX Division Standards
Gymnastics
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Pull-ups, chest-to-bar pull-ups, bar muscle-ups.
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Handstand walking (measured in 10-foot increments).
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Toes-to-bar and double-unders.
Barbell Movements
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Advanced barbell cycling with weights up to 135/95 lbs.
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Proficiency in squat snatches, cleans, and overhead movements (e.g., push jerk, split jerk).
Dumbbells and Sandbags
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Dumbbells up to 50/35 lbs for dynamic movements such as step-overs or snatches.
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Sandbags up to 75/50 lbs for over-shoulder lifts and carries.
Scaled Division Standards
Gymnastics
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Jumping chest-to-bar pull-ups (bar 6 inches above the athlete's head).
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Wall walks instead of handstand walking.
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Hanging knee raises instead of toes-to-bar.
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Single-unders instead of double-unders.
Barbell Movements
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Barbell cycling with weights up to 95/65 lbs.
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Both power and squat snatch options available.
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Clean to overhead movements (e.g., thruster, push press, or push jerk).
Dumbbells and Sandbags
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Dumbbells up to 35/25 lbs for step-overs or snatches.
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Sandbags up to 50/35 lbs for over-shoulder lifts and carries.